Training Log Archive: Toivo!In the 7 days ending Aug 1, 2015:
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Saturday Aug 1, 2015 #
Running long 2:04:10 [3] 13.0 mi (9:33 / mi)
shoes: Red Hoka
45th anniversary of running... Aug 1 1970
2+ hours on a hot and very hilly route (ran down to my old neighborhood near St. Lukes and ran around the block...my first run) UMD, RH, Hartley... 156.6 post-run.
https://connect.garmin.com/modern/activity/8517965...
2+ hours on a hot and very hilly route (ran down to my old neighborhood near St. Lukes and ran around the block...my first run) UMD, RH, Hartley... 156.6 post-run.
https://connect.garmin.com/modern/activity/8517965...
Friday Jul 31, 2015 #
Running 1:15:00 [3] 9.0 mi (8:20 / mi)
shoes: Red Hoka
Loop of Woodland, Mulva, Eagle Lk, Riley, J-D, Pleasant View (4:10) Vermilion, Owatonna Connector, etc, home.
Thursday Jul 30, 2015 #
Running 51:00 [3] 5.25 mi (9:43 / mi)
shoes: Red Hoka
Rock Hill and UMD with Dan Conway. Speed drills, 30 lunges.
I have nothing further to add.
I have nothing further to add.
Wednesday Jul 29, 2015 #
Running race 22:19 [3] 3.0 mi (7:26 / mi)
shoes: PureDrift
Lester trails for the Run with the Hounds 5k. 21st place including little girls and old men. Felt hard... need to train harder.Phoebe first girl (20:16) Eli 5th overall (19:21)
Hardcore about :40 up on me and Bill and Kathi just a stone's throw back.
Hardcore about :40 up on me and Bill and Kathi just a stone's throw back.
Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)
shoes: PureDrift
warm-up
Monday Jul 27, 2015 #
Running 51:00 [3] 5.25 mi (9:43 / mi)
Rock Hill and UMD with Bam Bam. Jogging and some drills. Plus 20 lunges and 5 burpees. Dan tried one and looked like he was having an epileptic seizure (but, he did drop and do 30 push-ups with no problem)
Sunday Jul 26, 2015 #
Running 27:00 [3] 3.0 mi (9:00 / mi)
weight:159lbs shoes: Red Hoka
Jog at night. Hot!
Note
Put in 16 + hours of wrestling floor sanders in a 85 degree house this weekend. Adding that to the long list of things I don't want to do for a living.