Training Log Archive: Toivo!In the 7 days ending Aug 29, 2015:
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Saturday Aug 29, 2015 #
Running 1:40:00 [3] 10.5 mi (9:31 / mi)
shoes: Red Hoka
Ran out the Lakewalk from Leif Erickson to Brighton Beach and back. Hip tight and a bit sore, but better than yesterday.
Friday Aug 28, 2015 #
8 AM
Running 41:25 [3] 5.0 mi (8:17 / mi)
shoes: grey Pegasus
Tried to run quicker. But...
From home to Lester Park where kids were at practice.
From home to Lester Park where kids were at practice.
3 PM
Running 1:27:00 [3] 9.5 mi (9:09 / mi)
weight:159lbs shoes: Red Hoka
Hot afternoon run up Arnold, W. Tischer, H-Gne, and back via golf course. It Hurt... hip, low energy.
Thursday Aug 27, 2015 #
5 PM
Running 42:00 [3] 4.0 mi (10:30 / mi)
shoes: grey Pegasus
Jog at RH after work.
Driving just kills me.
Driving just kills me.
Wednesday Aug 26, 2015 #
1 PM
Running long 2:00:00 [3] 11.8 mi (10:10 / mi)
weight:159lbs shoes: Red Hoka
From Home, Owatonna Conn, SHT, Amity, Apple/Plum loop, and back.
Wilco/Revco
Wilco/Revco
Tuesday Aug 25, 2015 #
Running (Forest jogging) 1:01:00 [3] 6.2 mi (9:50 / mi)
shoes: grey Pegasus
After work at RH 3.5 loops.
DRC group invasion.
DRC group invasion.
Monday Aug 24, 2015 #
Running 1:45:00 [3] 11.5 mi (9:08 / mi)
shoes: Red Hoka
Met Harry at Rock Hill, a few loops there then over to Hartley for a few miles. Back to RH for a couple short loops. Grandlienard for a loop as well.
Maybe one hour of sleep last night...
Maybe one hour of sleep last night...
Sunday Aug 23, 2015 #
11 AM
Running long 2:00:00 [3] 12.63 mi (9:30 / mi)
shoes: Red Hoka
Through Hartley to RH. a few loops there including one quicker one in 15:05, and back. Alone.
Caribbean Roots/ To the best of our knowledge.
Caribbean Roots/ To the best of our knowledge.