Training Log Archive: Toivo!In the 7 days ending Sep 26, 2015:
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Saturday Sep 26, 2015 #
Running 1:30:00 [3] 10.19 mi (8:50 / mi)
U of MN golf course. Ran an hour before the HS races and then 30+ chasing runners around the course- XC Fartlek.
Wednesday Sep 23, 2015 #
9 AM
Running 20:00 [3] 2.0 mi (10:00 / mi)
Tried to get in a run at RH before the deluge but it hit hard during my first loop. Lots of very close-by lightning.
Yea, I hope to die doing what I love, where I love to do it, but maybe not today.
Yea, I hope to die doing what I love, where I love to do it, but maybe not today.
Monday Sep 21, 2015 #
biking 26:00 [3] 6.25 mi (4:10 / mi)
Biked to RH and back
11 AM
Running 1:05:00 [3] 6.5 mi (10:00 / mi)
Rock Hill. Almost no pain, just tight. Encouraged.
Sunday Sep 20, 2015 #
biking 55:00 [3] 12.0 mi (4:35 / mi)
Through Hartley, to RH (Ran) and then back home via Jarrow's, Pleasant View hill, Woodland.
Running 34:00 [3] 3.0 mi (11:20 / mi)
weight:155lbs
Biked to RH and chanced a short jog. Pain minimal. Could actually push the uphills, but had to limp downs.
weight circuit training 15:00 [3]