Training Log Archive: Toivo!In the 7 days ending Oct 19, 2015:
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Monday Oct 19, 2015 #
Running 1:16:00 [3] 8.0 mi (9:30 / mi)
weight:158lbs shoes: Red Hoka
Hartley, RH, one loop, and back.
Had first physical therapy session today.
Turns out my ass is weak.
Had first physical therapy session today.
Turns out my ass is weak.
Sunday Oct 18, 2015 #
Running (Health Jogging) 55:00 [3] 5.5 mi (10:00 / mi)
shoes: Red Hoka
Rock Hill
Thursday Oct 15, 2015 #
5 PM
Running 32:00 [3] 3.4 mi (9:25 / mi)
shoes: Red Hoka
Stumbled for a half hour into Hartley and back.
Wednesday Oct 14, 2015 #
Running 45:20 [3] 5.0 mi (9:04 / mi)
Health jogging with BamBam from Canal Park down Park Point and back. Gimpy guys.
Inaugural meeting of the new Northwoods splinter group-the Malcontents-at Amazing Grace post run.
Beautiful fall day!
Inaugural meeting of the new Northwoods splinter group-the Malcontents-at Amazing Grace post run.
Beautiful fall day!
Tuesday Oct 13, 2015 #
Running 21:00 [3] 2.25 mi (9:20 / mi)
Twice around FarPar after the Lake Superior Conf meet. With Hansi and Izzy.