Training Log Archive: Toivo!In the 7 days ending Oct 24, 2015:
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Tuesday Oct 20, 2015 #
Running (Dog trot ) 22:00 [3] 2.0 mi (11:00 / mi)
Took the dogs out and back on Owatonna Connector.
Leaves make it hard to see the hidden perils.
Then a bunch of XC fartlek watching the kids race at Proctor. Phoebe 3rd. Eli 18-19th. Both had good races.
Leaves make it hard to see the hidden perils.
Then a bunch of XC fartlek watching the kids race at Proctor. Phoebe 3rd. Eli 18-19th. Both had good races.
Monday Oct 19, 2015 #
Running 1:16:00 [3] 8.0 mi (9:30 / mi)
weight:158lbs shoes: Red Hoka
Hartley, RH, one loop, and back.
Had first physical therapy session today.
Turns out my ass is weak.
Had first physical therapy session today.
Turns out my ass is weak.
Sunday Oct 18, 2015 #
Running (Health Jogging) 55:00 [3] 5.5 mi (10:00 / mi)
shoes: Red Hoka
Rock Hill