Training Log Archive: Toivo!In the 7 days ending Nov 29, 2015:
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Sunday Nov 29, 2015 #
Running 1:08:35 [3] 6.8 mi (10:05 / mi)
COGGS loop at Lester with Hansi, Harry, and Kathi. Icy in spots but mostly very nice running.
Wiped out on a patch of mud at the end. May have a broken hand. Knee bloodied.
Harry didn't fall.
Wiped out on a patch of mud at the end. May have a broken hand. Knee bloodied.
Harry didn't fall.
Saturday Nov 28, 2015 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
5 miles. Not sure of time - dan and Kathi in charge. Park point and a pint or two with our new best friend (name is written on my sleeve) at the Sports Garden aprez run.
Friday Nov 27, 2015 #
Running 35:00 [3] 3.5 mi (10:00 / mi)
Jogging around Woodland. Hilly. Not much pain today at all. No gain I guess
Thursday Nov 26, 2015 #
Running 28:00 [3] 2.5 mi (11:12 / mi)
On Ridgeview GC with the dogs.
Wednesday Nov 25, 2015 #
Running 35:00 [3] 3.5 mi (10:00 / mi)
Trails to Vermilion and back. With Hansi.
Monday Nov 23, 2015 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
weight:162.8lbs
A half hour to Hartley and back. Just a little crippled.