Training Log Archive: Toivo!In the 7 days ending Dec 14, 2015:
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Monday Dec 14, 2015 #
Running 36:00 [3] 3.5 mi (10:17 / mi)
jog in the sleet at RH with Hansi. Trail pretty good...wet in spots but feet stayed dry. Little ponds in the woods are still not frozen, to Hansi's delight.
Yoga 15:00 [3]
Started my new yoga routine with some P90X yoga ...just the warm-up. Hope to start a class this week.
Sunday Dec 13, 2015 #
10 AM
Running 55:45 [3] 6.0 mi (9:18 / mi)
6 miles in the wind and rain with the Busted Up Buddies. Delicate with her broken foot, Bams' broken knee, my broken ass, and all of our broken hearts.
December... hmmph.
December... hmmph.
Saturday Dec 12, 2015 #
Running 45:30 [3] 5.0 mi (9:06 / mi)
Trotted about 5 miles up into north Woodland roads and back, just at dark.
Friday Dec 11, 2015 #
Running 55:20 [3] 6.3 mi (8:47 / mi)
J and G with Bam Bam from Canal Park. Out lakewalk to London Rd and back. Last mile 7:54! Whew...
Coffee. No BFC.
Coffee. No BFC.
Wednesday Dec 9, 2015 #
Running 48:00 [3] 5.25 mi (9:09 / mi)
Shuffled down to the cemetery, around, home.