Training Log Archive: Toivo!In the 7 days ending Jan 3, 2016:
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Sunday Jan 3, 2016 #
Running 48:00 [3] 5.0 mi (9:36 / mi)
weight:163lbs
From the airport on Park Point, out and back, with Bam and Delicate. Right ham/butt very sore. Not sure of time, forgot to stop watch.
No coffee. I had shit to do.
No coffee. I had shit to do.
weight circuit training 10:00 [3]
8 PM
Yoga 30:00 [3]
Yee!
Saturday Jan 2, 2016 #
Running 50:00 [3] 5.25 mi (9:31 / mi)
weight:167lbs
Canal Park Lakewalk with Dan and Kathi. Up much of the night with a sore throat (that's what I get for not drinking for one day.)
But feeling somewhat better today. Coffee chatty apres trot.
But feeling somewhat better today. Coffee chatty apres trot.
weight circuit training 5:00 [3]
Friday Jan 1, 2016 #
weight circuit training 5:00 [3]
Running 37:00 [3] 4.0 mi (9:15 / mi)
weight:168lbs
Woodland streets with dogs
Thursday Dec 31, 2015 #
Note
My Pathetic Yearly Recap:
1532 miles running
389 biking
Three races:
20:58 at Brian Kraft, 3:37:58 at Grandma's, and 6:05 at MN Mile.
Had some good times with me mates, and even squeezed in a 100 mile week.
I'll take it.
1532 miles running
389 biking
Three races:
20:58 at Brian Kraft, 3:37:58 at Grandma's, and 6:05 at MN Mile.
Had some good times with me mates, and even squeezed in a 100 mile week.
I'll take it.
Running 50:00 [3] 5.0 mi (10:00 / mi)
On the Foxfarm (2) and North Shore Trail (snowmobile trail) with Izzy and Hansi. A bit soft footing but beautiful.
weight circuit training 5:00 [3]
9 AM
Yoga 15:00 [3]
Rodney Yee.
+15:00 Qi Gong
+15:00 Qi Gong
Wednesday Dec 30, 2015 #
weight circuit training 5:00 [3]
p/u, s/u, p/u
9 AM
Yoga 30:00 [3]
Yee for Beginners with Phoebe
+15:00 qi gong
+15:00 qi gong
Tuesday Dec 29, 2015 #
Running 52:00 [3] 6.0 mi (8:40 / mi)
UWS indoor with Bam Bam, and a bit with Evan Walpole.
Including 1 mile in 7:57. Only have to knock off a minute in order to qualify as a pacer for Hardcore's sub-70:00 at 70!
Including 1 mile in 7:57. Only have to knock off a minute in order to qualify as a pacer for Hardcore's sub-70:00 at 70!
weight circuit training 5:00 [3]
push-ups/pull-ups
Monday Dec 28, 2015 #
Running (BTN (Better Than Nothing)) 22:00 [3] 2.0 mi (11:00 / mi)
With dogs in the dark on snowing streets. It's beginning to feel a bit like winter.