Training Log Archive: Toivo!In the 7 days ending Jan 10, 2016:
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Sunday Jan 10, 2016 #
Running 43:20 [3] 4.0 mi (10:50 / mi)
about 4 miles on the snowmobile trail from Martin Rd south and back. -2 not bad.
C • Yep 1
weight circuit training 10:00 [3]
Saturday Jan 9, 2016 #
weight circuit training 5:00 [3]
Running 20:20 [3] 2.0 mi (10:10 / mi)
The day got away from me (again) and managed to slip out for 2 miles in Hartley with the dogs at dark. +3 degrees and dropping.
Claudia Cottrell's 65th bd party
Claudia Cottrell's 65th bd party
Friday Jan 8, 2016 #
Running 21:30 [3] 2.0 mi (10:45 / mi)
a couple of miles in the cemetery in the dark after work.
weight circuit training 10:00 [3]
Thursday Jan 7, 2016 #
Running 46:40 [3] 5.1 mi (9:09 / mi)
With Bam2 on the Lakewalk. Coffee.
Back to school tomorrow :(
Back to school tomorrow :(
weight circuit training 10:00 [3]
Wednesday Jan 6, 2016 #
weight circuit training 5:00 [3]
Running 30:30 [3] 3.0 mi (10:10 / mi)
In Hartley with Hansi. Got dark.
Tuesday Jan 5, 2016 #
weight circuit training 15:00 [3]
Running 36:00 [3] 3.5 mi (10:17 / mi)
Root Canal at Hartley as it got dark. Trail is great.
Watched ski racing (Phoebe) at Korkki today.
Watched ski racing (Phoebe) at Korkki today.
Monday Jan 4, 2016 #
weight circuit training 5:00 [3]
Pu/, s/u
3 PM
Running 57:00 [3] 5.0 mi (11:24 / mi)
weight:164lbs
Munger Tr. from Riverside.
Nice but footing was a bit rough. Right side piriformis still killing.
Nice but footing was a bit rough. Right side piriformis still killing.