Training Log Archive: Toivo!In the 7 days ending Jan 16, 2016:
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Saturday Jan 16, 2016 #
weight circuit training 10:00 [3]
Running 52:00 [3] 6.0 mi (8:40 / mi)
weight:160lbs
UWS: with Bams and Hardcore. Mostly 8:30-9:00 but 1600 in 7:07 with HH doing the yeoman's work. Astounded at my fitness gains! Look out Scott Keenan.
Marshall High for a ski meet.
Club Saratoga for jazz with Dan and Lynne
Marshall High for a ski meet.
Club Saratoga for jazz with Dan and Lynne
Friday Jan 15, 2016 #
weight circuit training 10:00 [3]
5 PM
Running 25:00 [3] 2.5 mi (10:00 / mi)
Trot in the cemetery in the dark after work. Quite pleasant aside from all the souls.
30:00 qi gong
30:00 qi gong
Thursday Jan 14, 2016 #
weight circuit training 5:00 [3]
Running 32:00 [3] 3.0 mi (10:40 / mi)
Snomo trails off Martin Rd with pups. No tracks in 3" freshies.
5:00 qi gong
5:00 qi gong
Wednesday Jan 13, 2016 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
weight:162lbs
Ugh. Bare minimum. Hartley with Hansi
Sore stiff driving body. Zero ibuprofen.
10;00 qi gong
Sore stiff driving body. Zero ibuprofen.
10;00 qi gong
weight circuit training 5:00 [3]
Tuesday Jan 12, 2016 #
weight circuit training 25:00 [3]
Lots of stuff, while watching the State of the Union
Running 30:00 [3] 3.0 mi (10:00 / mi)
Jogging around at Pine Valley watching xc skiing.
45:00 qi gong
45:00 qi gong
Monday Jan 11, 2016 #
Running 28:00 [3] 3.0 mi (9:20 / mi)
Down to Hartley, trail, and back on road after work.
20:00 qi gong
20:00 qi gong
weight circuit training 5:00 [3]
Sunday Jan 10, 2016 #
Running 43:20 [3] 4.0 mi (10:50 / mi)
about 4 miles on the snowmobile trail from Martin Rd south and back. -2 not bad.
C • Yep 1
weight circuit training 10:00 [3]