Training Log Archive: Toivo!In the 7 days ending Jan 23, 2016:
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Saturday Jan 23, 2016 #
Running 23:00 [3] 2.3 mi (10:00 / mi)
From the UM Fieldhouse around Dinkytiqn and up and down a parking ramp.
In my jeans.
(Down for the UM/UW duel meet with Hardcore.)
10;00 Qi
In my jeans.
(Down for the UM/UW duel meet with Hardcore.)
10;00 Qi
C • EPIC 4
weight circuit training 10:00 [3]
Friday Jan 22, 2016 #
Running 23:00 [3] 2.0 mi (11:30 / mi)
Hartley Field in the moonlight with the doggies.
qi 30:00
qi 30:00
weight circuit training 5:00 [3]
Thursday Jan 21, 2016 #
weight circuit training 15:00 [3]
10 AM
Running 46:00 [3] 5.0 mi (9:12 / mi)
Lake walk with Bam2. A bit slippy down there today...loose snow. Ham tight as hell.
Soup!
15:00 Qi
Soup!
15:00 Qi
Wednesday Jan 20, 2016 #
weight circuit training 10:00 [3]
Running 20:00 [3] 2.0 mi (10:00 / mi)
weight:164lbs
After work. Tight and sore from driving.
30:00 Qi
30:00 Qi
Tuesday Jan 19, 2016 #
weight circuit training 20:00 [3]
pm: s/u, p/u, pl/u etc.
am: 50:00 qi gong
am: 50:00 qi gong
3 PM
Running 50:30 [3] 4.75 mi (10:38 / mi)
Guardrail with Jarrow, Darrin, and TomO!
Well, got THAT out of the way for the year...
Well, got THAT out of the way for the year...
Monday Jan 18, 2016 #
weight circuit training 10:00 [3]
Running 28:00 [3] 3.0 mi (9:20 / mi)
We'll just call it three.
Hartley SHT with Hansi.
Every day that I go there I write expletives in the dirt of TomO's vehicle. I wonder if he notices.
Hartley SHT with Hansi.
Every day that I go there I write expletives in the dirt of TomO's vehicle. I wonder if he notices.
Sunday Jan 17, 2016 #
Running 52:00 [3] 5.2 mi (10:00 / mi)
From Billy's Bar south on snowmobile trail and back.
-15 degrees. Good times.
(Susnick, Koski, Dean, Smith, Molstad, White, Cottrell the Younger.)
-15 degrees. Good times.
(Susnick, Koski, Dean, Smith, Molstad, White, Cottrell the Younger.)
weight circuit training 15:00 [3]