Training Log Archive: Toivo!In the 7 days ending Mar 12, 2016:
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Saturday Mar 12, 2016 #
biking 2:14:00 [3] 30.0 mi (4:28 / mi)
Specialized touring
Lakewood, Lester Rvr Rd, Robarg, Lakewood Rd, Shore, Hawthorn, J-D, Martin +
55-60 degrees and sunny!
Lakewood, Lester Rvr Rd, Robarg, Lakewood Rd, Shore, Hawthorn, J-D, Martin +
55-60 degrees and sunny!
Friday Mar 11, 2016 #
biking 1:50:00 [3] 24.0 mi (4:35 / mi)
Marin mtn bike out to Pike Lake + and back
high 40's-50 degrees.
high 40's-50 degrees.
Tuesday Mar 8, 2016 #
Running 33:00 [3] 3.0 mi (11:00 / mi)
shoes: Hoka#3-Trail
Hartley trails with dawgs
Monday Mar 7, 2016 #
Running 46:00 [3] 4.0 mi (11:30 / mi)
shoes: Hoka#3-Trail
NS Trail (north of Lismore) with dogs. Wet. 40's.
Cardio 14:20 [3]
100 floors on the Stairmaster UMD HR=150-157
weight circuit training 15:00 [3]
UMD hard n fast weights (closing time) mostly legs
Sunday Mar 6, 2016 #
Running 42:00 [3] 4.25 mi (9:53 / mi)
shoes: Hoka#3-Trail
J and G with Kathi and Dan from UWS. 56 and sunny in Superior.