Training Log Archive: Toivo!

In the 7 days ending Mar 20, 2016:

activity

time

miles

+ft

Running

3:15:20

17.73

(11:01)

28.54

(6:51)

weight circuit training

30:00

Total

3:45:20

17.73

28.54

1:24

0:00

Running 43:40 [3] 5.0 mi (8:44 / mi)

Holy crap. Tempo pace with Dan and Kathi on the lakewalk... felt better (like I only weighed 190)

Running 41:00 [3] 2.73 mi (15:00 / mi)

With dogs in Hartley... I mostly trot in these kinds of sessions, but stop often to drink in the views.

Running 45:00 [3] 3.0 mi (15:00 / mi)
shoes: Hoka#3-Trail

In Hartley with pups

Running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Hoka#3-Trail

Felt like I weighed 200 pounds...quit and went back for the dogs.

Running 25:40 [3] 3.0 mi (8:33 / mi)

UMD. Three miles on the treadmill 9:30-8:20-7:50.

weight circuit training 30:00 [3]

Mostly legs and abs UMD

Running 22:00 [3] 2.0 mi (11:00 / mi)
shoes: Hoka#3-Trail

With dogs at Ridgeview after work. Getting nice and unsoggy.