Training Log Archive: Toivo!In the 7 days ending Apr 16, 2016:
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Saturday Apr 16, 2016 #
Running 1:30:00 [3] 9.0 mi (10:00 / mi)
shoes: Hoka#3-Trail
About 9 miles on dirt (shoulders, roads, and trails) all jogging except Fairview mile pushed in 7:17 (pitiful, but gotta start somewhere)
Back across Owatonna Connector trail. Sunny and 60's!!!!
Back across Owatonna Connector trail. Sunny and 60's!!!!
Friday Apr 15, 2016 #
Running 21:30 [3] 2.0 mi (10:45 / mi)
About two miles on the golf course with pups.
Thursday Apr 14, 2016 #
weight circuit training 10:00 [3]
Just some su/pu stuff at home
Tuesday Apr 12, 2016 #
Running 48:00 [3] 5.0 mi (9:36 / mi)
About five miles up 7 Bridges Rd and back to Lester Park with dogs.
Monday Apr 11, 2016 #
Running 31:00 [3] 3.5 mi (8:51 / mi)
UMD rink track
weight circuit training 20:00 [3]
UMD all-around stuff.
Saw Grandpa Lefty apparently doing 1/1"s around the outdoor track, carrying his gatorade bottle.
Saw Grandpa Lefty apparently doing 1/1"s around the outdoor track, carrying his gatorade bottle.
Sunday Apr 10, 2016 #
Running 46:00 [3] 5.0 mi (9:12 / mi)
shoes: Hoka#3-Trail
5 with Dan and Delicate on the Osaugee Trail in Soupville.
Door installation, pizza, Guiness, and golf post-run
Door installation, pizza, Guiness, and golf post-run