Training Log Archive: Toivo!In the 7 days ending Apr 24, 2016:
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Sunday Apr 24, 2016 #
11 AM
Running 46:00 [3] 5.0 mi (9:12 / mi)
shoes: Hoka#3-Trail
About 5 miles at Rock Hill (!) w/ Conway and Madden.
5 PM
weight circuit training 38:00 [3]
Stairmaster 50 floors
Weights and plank/su
UMD
Weights and plank/su
UMD
Friday Apr 22, 2016 #
Running 32:00 [3]
shoes: Hoka#3-Trail
about 3 miles from Vermilion Rd. to cemetery via trails, and back. With dogs.
lazy week
lazy week
Wednesday Apr 20, 2016 #
Running 20:00 [3] 1.0 mi (20:00 / mi)
Dog walk at golf course
Tuesday Apr 19, 2016 #
Running 20:00 [3] 1.0 mi (20:00 / mi)
dog walk at g.c