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Training Log Archive: Toivo!

In the 7 days ending May 8, 2016:

activity # timemileskm+ft
  Running2 1:08:45 7.5(9:10) 12.07(5:42)
  Total2 1:08:45 7.5(9:10) 12.07(5:42)

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MoTuWeThFrSaSu

Sunday May 8, 2016 #

Running 44:45 [3] 5.0 mi (8:57 / mi)
shoes: Hoka#3-Trail

Osaugee Trail with Conway Twitty and Delicate Hammer. Very sore from the lunges I did at the Esko track yesterday trying to stay warm.
C • Those were... 2

Thursday May 5, 2016 #

Running 24:00 [3] 2.5 mi (9:36 / mi)

With the dogs on the trails @ Hawks Ridge. High 70's! aaaahhhhh....

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