Training Log Archive: Toivo!In the 7 days ending May 10, 2016:
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Tuesday May 10, 2016 #
Running 27:30 [3] 3.0 mi (9:10 / mi)
shoes: Hoka#3-Trail
About three miles in Cambridge between kid's races.
weight circuit training 10:00 [3]
push-ups, hopping, and, yes, flagless SQUAT LUNGES! while watching races.
Monday May 9, 2016 #
Running 31:00 [3] 3.0 mi (10:20 / mi)
shoes: Hoka#3-Trail
about 3 on the SHT and Coggs Amity Beaver Trail, with dogs.
Sunday May 8, 2016 #
Running 44:45 [3] 5.0 mi (8:57 / mi)
shoes: Hoka#3-Trail
Osaugee Trail with Conway Twitty and Delicate Hammer. Very sore from the lunges I did at the Esko track yesterday trying to stay warm.
Thursday May 5, 2016 #
Running 24:00 [3] 2.5 mi (9:36 / mi)
With the dogs on the trails @ Hawks Ridge. High 70's! aaaahhhhh....