Training Log Archive: Toivo!In the 7 days ending May 21, 2016:
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Saturday May 21, 2016 #
7 PM
Running 51:00 [3] 6.0 mi (8:30 / mi)
shoes: Hoka#3-Trail
UMD track: Ran for about 4 miles around the track (incl 2X400 97-87) then met Phoebe. Mile w/u with her, timed her 3200 TT (11:52) and then jogged a mile c/d with her.
Friday May 20, 2016 #
biking 1:40:00 [3] 18.0 mi (5:33 / mi)
weight:162lbs
Rode to W. End for the Mayor's Bike Ride, then back up to Woodland. Mtn bike. Very tired on hills.
D3f
D3f
Thursday May 19, 2016 #
Running 21:00 [3] 2.0 mi (10:30 / mi)
weight:163lbs
Rock Hill with the dogs... tired.
D2F
D2F
weight circuit training 10:00 [3]
pu/su/pu stretching
Wednesday May 18, 2016 #
2 PM
Running 25:00 [3] 2.5 mi (10:00 / mi)
Dog run on Amity trails
5 PM
Running 40:00 [3] 4.5 mi (8:53 / mi)
weight:166lbs
Hawksridge loop with Conway and Madden.
D1F Redux
D1F Redux
Tuesday May 17, 2016 #
Running 28:00 [3] 3.0 mi (9:20 / mi)
weight:169lbs
About three miles with the dogs in the cemetery and on SHT.
D1F
D1F
C • D1F 1
Monday May 16, 2016 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
Amity Tr. with dogs.
Sunday May 15, 2016 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
About 5 miles at RH including ONE time up Big Big.
Bam and D.Hammer, and one loop with BoxyBill
Bam and D.Hammer, and one loop with BoxyBill