Training Log Archive: Toivo!In the 7 days ending May 23, 2016:
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Monday May 23, 2016 #
Running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Hoka#3-Trail
40 minutes from my mom and dad's house, Skyline, back.
Dad passed away an hour later.
He really was my running supporter... drove me up the shore for my first 20 miler and gave me water along the way... and gave me this sage training advice when I was 16: "Just run as fast as you can for as far as you can every day. Each day you will go a little bit farther, like that Greek guy who lifted the calf until it grew to be a bull."
He started walking, biking and even running on *8/8/88 after quitting smoking. One day I was running along Skyline and saw him walking. We chatted a minute, and then I took off at about 7 min pace. I got to the Copper Top church a mile later, and glanced back and there he was. He said, "I thought you'd never look back!"
RIP old man.
Dad passed away an hour later.
He really was my running supporter... drove me up the shore for my first 20 miler and gave me water along the way... and gave me this sage training advice when I was 16: "Just run as fast as you can for as far as you can every day. Each day you will go a little bit farther, like that Greek guy who lifted the calf until it grew to be a bull."
He started walking, biking and even running on *8/8/88 after quitting smoking. One day I was running along Skyline and saw him walking. We chatted a minute, and then I took off at about 7 min pace. I got to the Copper Top church a mile later, and glanced back and there he was. He said, "I thought you'd never look back!"
RIP old man.
Sunday May 22, 2016 #
Running 53:00 [3] 6.0 mi (8:50 / mi)
weight:162lbs shoes: Hoka#3-Trail
35:00 w/u at Rock Hill then down to the track. 8X200 = :44
Speed drills on infield
Jog back to RH c/d
w/ The Track Rats
piriformis/ass tight and sore
Speed drills on infield
Jog back to RH c/d
w/ The Track Rats
piriformis/ass tight and sore
weight circuit training 10:00 [3]
including 4:00 plank w/ sister
Saturday May 21, 2016 #
7 PM
Running 51:00 [3] 6.0 mi (8:30 / mi)
shoes: Hoka#3-Trail
UMD track: Ran for about 4 miles around the track (incl 2X400 97-87) then met Phoebe. Mile w/u with her, timed her 3200 TT (11:52) and then jogged a mile c/d with her.
Friday May 20, 2016 #
biking 1:40:00 [3] 18.0 mi (5:33 / mi)
weight:162lbs
Rode to W. End for the Mayor's Bike Ride, then back up to Woodland. Mtn bike. Very tired on hills.
D3f
D3f
Thursday May 19, 2016 #
Running 21:00 [3] 2.0 mi (10:30 / mi)
weight:163lbs
Rock Hill with the dogs... tired.
D2F
D2F
weight circuit training 10:00 [3]
pu/su/pu stretching
Wednesday May 18, 2016 #
2 PM
Running 25:00 [3] 2.5 mi (10:00 / mi)
Dog run on Amity trails
5 PM
Running 40:00 [3] 4.5 mi (8:53 / mi)
weight:166lbs
Hawksridge loop with Conway and Madden.
D1F Redux
D1F Redux
Tuesday May 17, 2016 #
Running 28:00 [3] 3.0 mi (9:20 / mi)
weight:169lbs
About three miles with the dogs in the cemetery and on SHT.
D1F
D1F
C • D1F 1