Training Log Archive: Toivo!In the 7 days ending May 28, 2016:
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Saturday May 28, 2016 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
To Hartley, little loop, and back. Barometric blues.
weight circuit training 5:00 [3]
su/pu/pu/
Friday May 27, 2016 #
weight circuit training 15:00 [3]
At home
su/pu/pu/squats/plank
su/pu/pu/squats/plank
Wednesday May 25, 2016 #
weight circuit training 10:00 [3]
LUNGE SQUATS, s/u,pu,pu
12 PM
Running 44:22 [3] 4.7 mi (9:26 / mi)
shoes: Hoka#3-Trail
RH with Bams. 4+ Bridge Loops.
Tuesday May 24, 2016 #
Running 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Hoka#3-Trail
Lost track of time and only got it one mile before Eli's track meet and band concert.
Monday May 23, 2016 #
Running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Hoka#3-Trail
40 minutes from my mom and dad's house, Skyline, back.
Dad passed away an hour later.
He really was my running supporter... drove me up the shore for my first 20 miler and gave me water along the way... and gave me this sage training advice when I was 16: "Just run as fast as you can for as far as you can every day. Each day you will go a little bit farther, like that Greek guy who lifted the calf until it grew to be a bull."
He started walking, biking and even running on *8/8/88 after quitting smoking. One day I was running along Skyline and saw him walking. We chatted a minute, and then I took off at about 7 min pace. I got to the Copper Top church a mile later, and glanced back and there he was. He said, "I thought you'd never look back!"
RIP old man.
Dad passed away an hour later.
He really was my running supporter... drove me up the shore for my first 20 miler and gave me water along the way... and gave me this sage training advice when I was 16: "Just run as fast as you can for as far as you can every day. Each day you will go a little bit farther, like that Greek guy who lifted the calf until it grew to be a bull."
He started walking, biking and even running on *8/8/88 after quitting smoking. One day I was running along Skyline and saw him walking. We chatted a minute, and then I took off at about 7 min pace. I got to the Copper Top church a mile later, and glanced back and there he was. He said, "I thought you'd never look back!"
RIP old man.
Sunday May 22, 2016 #
Running 53:00 [3] 6.0 mi (8:50 / mi)
weight:162lbs shoes: Hoka#3-Trail
35:00 w/u at Rock Hill then down to the track. 8X200 = :44
Speed drills on infield
Jog back to RH c/d
w/ The Track Rats
piriformis/ass tight and sore
Speed drills on infield
Jog back to RH c/d
w/ The Track Rats
piriformis/ass tight and sore
weight circuit training 10:00 [3]
including 4:00 plank w/ sister