Training Log Archive: Toivo!In the 7 days ending Jun 1, 2016:
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Wednesday Jun 1, 2016 #
Running 1:18:00 [3] 9.0 mi (8:40 / mi)
shoes: Hoka#3-Trail
Grand Rapids mostly blacktop and grass along the Mesabi Trail. Last mile hard in 6:29 but wonder if the mm are accurate.
Monday May 30, 2016 #
Running 43:00 [3] 5.0 mi (8:36 / mi)
Ran from home to Kathi's to pick up a car. Detour to Jay's to harass him while he mowed his grass. A bit faster pace for most of it.
Sunday May 29, 2016 #
Running intervals 1:08:00 [3] 7.56 mi (9:00 / mi)
shoes: Hoka#3-Trail
a couple of Bridge Loops at RH, jog to track and did
2X200 (44, 43) 2X400 (87,88) 2X200 (43,42)
Felt pretty good, all things considered.
Jog back to RH
With the Track Rats.
2X200 (44, 43) 2X400 (87,88) 2X200 (43,42)
Felt pretty good, all things considered.
Jog back to RH
With the Track Rats.
Saturday May 28, 2016 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
To Hartley, little loop, and back. Barometric blues.
weight circuit training 5:00 [3]
su/pu/pu/
Friday May 27, 2016 #
weight circuit training 15:00 [3]
At home
su/pu/pu/squats/plank
su/pu/pu/squats/plank