Training Log Archive: Toivo!In the 7 days ending Jun 4, 2016:
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Saturday Jun 4, 2016 #
Running 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Hoka#3-Trail
From the Grand Rapids track, to the Mesabi Trail, one mile down, then back.
Watching the kids at Sections. Eli pr at 4:52 and Phoebe qualified for State in the 4 X 800 with Ava, Aria, and Sonja.
A bit stiff and tired.
Watching the kids at Sections. Eli pr at 4:52 and Phoebe qualified for State in the 4 X 800 with Ava, Aria, and Sonja.
A bit stiff and tired.
Thursday Jun 2, 2016 #
Running 53:00 [3] 5.5 mi (9:38 / mi)
shoes: Hoka#3-Trail
With BamBam and Hansi at RH... jogging about.
Wednesday Jun 1, 2016 #
Running 1:18:00 [3] 9.0 mi (8:40 / mi)
shoes: Hoka#3-Trail
Grand Rapids mostly blacktop and grass along the Mesabi Trail. Last mile hard in 6:29 but wonder if the mm are accurate.
Monday May 30, 2016 #
Running 43:00 [3] 5.0 mi (8:36 / mi)
Ran from home to Kathi's to pick up a car. Detour to Jay's to harass him while he mowed his grass. A bit faster pace for most of it.
Sunday May 29, 2016 #
Running intervals 1:08:00 [3] 7.56 mi (9:00 / mi)
shoes: Hoka#3-Trail
a couple of Bridge Loops at RH, jog to track and did
2X200 (44, 43) 2X400 (87,88) 2X200 (43,42)
Felt pretty good, all things considered.
Jog back to RH
With the Track Rats.
2X200 (44, 43) 2X400 (87,88) 2X200 (43,42)
Felt pretty good, all things considered.
Jog back to RH
With the Track Rats.