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Training Log Archive: Toivo!

In the 7 days ending Jul 3, 2016:

activity # timemileskm+ft
  Running2 1:05:30 6.75(9:42) 10.86(6:02)
  Total2 1:05:30 6.75(9:42) 10.86(6:02)

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MoTuWeThFrSaSu

Sunday Jul 3, 2016 #

Running 45:30 [3] 4.75 mi (9:35 / mi)
shoes: Hoka#3-Trail

Bridge loops at Rock hill with Dan and Kathi.
I was mortified at their lack of dignity.
Got passed by Mrs. Mayor.
C • You showed 2

Monday Jun 27, 2016 #

Running 20:00 [3] 2.0 mi (10:00 / mi)

a couple of miles in the cemetery with the dogs after work. Then, a loooongg sauna.

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