Running42:00 [3] 5.0 mi (8:24 / mi) weight:162lbs shoes: Hoka#3-Trail
Rock Hill for a 15:00 jog
Down to UMD track, a few strides, then a 1600
in 6:38. Dan and I ran together for three laps (1:43-1:41-1:40) then I did a 1:33 and he did a 1:40 for his 6:45 (:20 improvement on his last attempt a week ago.)
13:00 cool down back to RH.
Running45:20 [3] 5.0 mi (9:04 / mi) shoes: Hoka#3-Trail
5 miles in Soup Town with Bam Bam. 3x1:00/1:00.
East Side McDonalds and then the Douglass County Museum post-run!
"I didn't even know Sitting Bull HAD a daughter!" -Daniel J Conway (genius)