Training Log Archive: Toivo!In the 7 days ending Aug 6, 2016:
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Saturday Aug 6, 2016 #
Running warm up/down 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Hoka#3-Trail
2 w/u and 2 c/d
Running race 22:15 [3] 3.12 mi (7:08 / mi)
shoes: Hoka#3-Trail
Kristin Birkholder 5km
6:46-7:25-@7:15
Felt like shit. Arrhythmia?
Kathi 22:23? Dan 23:40
6:46-7:25-@7:15
Felt like shit. Arrhythmia?
Kathi 22:23? Dan 23:40
C • OMG 3
Friday Aug 5, 2016 #
Running 37:00 [3] 3.5 mi (10:34 / mi)
shoes: Hoka#3-Trail
Big and little loops at RH with the dogs.
Thursday Aug 4, 2016 #
Running 52:20 [3] 5.61 mi (9:20 / mi)
shoes: Hoka#3-Trail
Modified (4) loops at Rock Hill (complete lower loop, around the soccer field, around the pond) with Bam Bam. Muggy. Balance exercises (failed).
Wednesday Aug 3, 2016 #
Running 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Hoka#3-Trail
Checking out Rock Hill with dogs. Hot.
Tuesday Aug 2, 2016 #
Running warm up/down 27:00 [3] 3.0 mi (9:00 / mi)
shoes: PureDrift
7 PM
Running race 6:17 [3] 1.0 mi (6:17 / mi)
Mini-meet. 87 F'n degrees.
94-95-96-91 74%. Getting there...
Dan and Kathi 6:48
94-95-96-91 74%. Getting there...
Dan and Kathi 6:48
Monday Aug 1, 2016 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Hoka#3-Trail
Three miles slow. More logging today.
Sunday Jul 31, 2016 #
Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Hoka#3-Trail
Rock hill and UMD with Dan
Running intervals 22:00 [3] 2.5 mi (8:48 / mi)
shoes: Hoka#3-Trail
6x400 (relay with Dan, so we had about :90 recovery.)
89-88-86-84-83-82
89-88-86-84-83-82
C • Fun 5
Running 33:30 [3] 3.5 mi (9:34 / mi)
shoes: Hoka#3-Trail
Half hour with Kathi in the evening. UMD Chester Bowl.