Training Log Archive: Toivo!In the 7 days ending Aug 20, 2016:
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Saturday Aug 20, 2016 #
9 PM
Running 20:00 [3] 2.2 mi (9:05 / mi)
20:00 along the Soo locks in Sault St. Marie at 9:30 pm in a pouring rain, with a Greek dinner and two glasses of wine in my gut.
That's MF dedication.
#roadtripVT
That's MF dedication.
#roadtripVT
Friday Aug 19, 2016 #
10 AM
Running 1:23:00 [3] 8.6 mi (9:39 / mi)
shoes: Hoka#3-Trail
Out and back on Hawksridge ... once again, hot and muggy.
Thursday Aug 18, 2016 #
9 AM
Running 41:00 [3] 4.0 mi (10:15 / mi)
weight:161lbs
4 miles at Lester COGGS trails while Eli was at practice. With Hansi.
5 PM
Running 46:00 [3] 5.0 mi (9:12 / mi)
Slogged 5 over to UMD and around the track, and back.
Wednesday Aug 17, 2016 #
11 AM
Running 31:00 [3] 3.0 mi (10:20 / mi)
shoes: Hoka#3-Trail
3 miles at RH with the dogs, with a couple of efforts up the big hill to see which side is best for HEEEEEEEELS!
C • Hurt 2
5 PM
Running 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Hoka#3-Trail
UWS with the Rats.
2.25 w/u
1600 6:13.7 (95-96-93-89)
2x200 (40-39)
Short c/d
88 degrees and sunny.
2.25 w/u
1600 6:13.7 (95-96-93-89)
2x200 (40-39)
Short c/d
88 degrees and sunny.
Tuesday Aug 16, 2016 #
Running 1:33:10 [3] 10.0 mi (9:19 / mi)
weight:162lbs
About 10 miles easy. To UMD, rock hill for two full loops (18:20-16:50) some noodling around and then back to UMD, home.
Sweaty.
Sweaty.
Monday Aug 15, 2016 #
Running 1:25:00 [3] 9.25 mi (9:11 / mi)
shoes: Hoka#3-Trail
Through Northland GC to Hawks Ridge, to end. back on Amity trail, J-D... then added on around the 'hood.
Felt pretty good after 30:00
Warm... as usual.
Felt pretty good after 30:00
Warm... as usual.
Sunday Aug 14, 2016 #
Running 1:22:30 [3] 8.0 mi (10:19 / mi)
shoes: Hoka#3-Trail
8 with Dan and Kathi
Rock Hill, Chester, UMD. Felt much better.
Rock Hill, Chester, UMD. Felt much better.
C • Back 2