Training Log Archive: Toivo!In the 7 days ending Aug 27, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 27, 2016 #
Running intervals 55:30 [3] 6.53 mi (8:30 / mi)
weight:160lbs shoes: Hoka#3-Trail
30:00 warm-up at Rock Hill and to the track.
4 X 2:00/1:00's with Dan and Kathi (running about 6:20 pace during 2:00 sections.)
Jog back to RH.
Mike Laughlin joined us for a while as well.
Felt good
4 X 2:00/1:00's with Dan and Kathi (running about 6:20 pace during 2:00 sections.)
Jog back to RH.
Mike Laughlin joined us for a while as well.
Felt good
Friday Aug 26, 2016 #
9 AM
Running intervals 1:00:00 [3] 7.0 mi (8:34 / mi)
weight:161.5lbs
Park Point out and back on the road during CC practice
20:00 easy. 10 X 1:00/1:00.
Then pushed the last mile of the 5 mile course in about 6:45.
20:00 easy. 10 X 1:00/1:00.
Then pushed the last mile of the 5 mile course in about 6:45.
Thursday Aug 25, 2016 #
Running 47:00 [3] 5.0 mi (9:24 / mi)
weight:162lbs
Rock Hill with Bam Bam for two big loops and one bridge. Took a nice header coming down the hill... Jill A. just missed it.
Felt okay other than that.
Watched Eli's first race at Lester. He was 3rd, after leading 3/4 of the race.
Good opener.
Felt okay other than that.
Watched Eli's first race at Lester. He was 3rd, after leading 3/4 of the race.
Good opener.
Wednesday Aug 24, 2016 #
Note
Just too damn busy to run. Drove Phoebe out to Vermont to school, then back... in 4 days. Way too much sitting and eating... yuck.