Training Log Archive: Toivo!In the 7 days ending Sep 3, 2016:
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Saturday Sep 3, 2016 #
Running 31:30 [3] 3.0 mi (10:30 / mi)
shoes: Hoka#3-Trail
3 miles jogging around at Windigo...trails, dirt roads.
One hour of canoeing... the last bit of it into a very scary wind and waves, fully loaded canoe. Left Isle Royale.
One hour of canoeing... the last bit of it into a very scary wind and waves, fully loaded canoe. Left Isle Royale.
Friday Sep 2, 2016 #
Running 1:10:00 [3] 6.0 mi (11:40 / mi)
shoes: Hoka#3-Trail
about 6 miles on rough trails from Windigo, with a final hard :90 push on the road.
About an hour of canoeing.
About an hour of canoeing.
Thursday Sep 1, 2016 #
Running 47:00 [3] 4.25 mi (11:04 / mi)
shoes: Hoka#3-Trail
easy trail run from Windigo
about an hour of canoeing.
about an hour of canoeing.
Wednesday Aug 31, 2016 #
Running 1:32:00 [3] 8.0 mi (11:30 / mi)
shoes: Hoka#3-Trail
Hour and half on trails from Windigo (Minong overlook trail)
half hour of canoeing
half hour of canoeing
Tuesday Aug 30, 2016 #
Running 19:00 [3] 2.0 mi (9:30 / mi)
shoes: Hoka4Road
Ran dogs around RH before leaving for Isle Royale.
Off line for 4 days!
Off line for 4 days!
8 AM
Running 42:00 [3] 5.0 mi (8:24 / mi)
weight:157lbs shoes: Hoka4Road
From Lester, ran up the Shore and back for 30:00 with a few strides.
Then a hard mile in 6:16. Felt faster, but legs felt good. Hard to tell with no splits.
1/2 c/d
Then a hard mile in 6:16. Felt faster, but legs felt good. Hard to tell with no splits.
1/2 c/d
Monday Aug 29, 2016 #
9 AM
Running 32:00 [3] 3.0 mi (10:40 / mi)
COGGS trails at Lester during practice.
3 PM
Running 46:00 [3] 4.5 mi (10:13 / mi)
Rock Hiil. Jog with Christine.
Felt better than this morning.
Felt better than this morning.
Sunday Aug 28, 2016 #
10 AM
Running 1:11:56 [3] 8.1 mi (8:53 / mi)
weight:158.5lbs
Lakewalk with Dan and Kathi.
A bit tired today. Long night of partying at Koski family party, and two harder days.
A bit tired today. Long night of partying at Koski family party, and two harder days.