Training Log Archive: Toivo!In the 7 days ending Sep 11, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 11, 2016 #
Running race 5:14 [3] 1.0 mi (5:14 / mi)
shoes: PureDrift
Bomb. I went into bad debt in the last 440.
1:28.5-1:33.0-1:31.8-1:41! Got dropped by Bjornberg and Darrell Miller at that point. But Bobby Paxton was in at 5:28, so...
Eli 4:42 huge PR!
Kathi 6:20-Dan 6:30 for state single age records.
65 and a headwind.
1:28.5-1:33.0-1:31.8-1:41! Got dropped by Bjornberg and Darrell Miller at that point. But Bobby Paxton was in at 5:28, so...
Eli 4:42 huge PR!
Kathi 6:20-Dan 6:30 for state single age records.
65 and a headwind.
Running warm up/down 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Hoka4Road
Saturday Sep 10, 2016 #
Running 19:00 [3] 2.0 mi (9:30 / mi)
shoes: Hoka4Road
2 miles at RH with Kathi and the dogs. 2-3 stride-outs on downhills.
Feeling better...just a bit sore.
Feeling better...just a bit sore.
Friday Sep 9, 2016 #
Note
(sick)
Woke up in the night with a sore throat and then didn't sleep the rest of the night. Today I had to deal with 4 loads of brush and firewood for $
Sore and tired.
Sore and tired.
Thursday Sep 8, 2016 #
Running 18:30 [3] 2.0 mi (9:15 / mi)
weight:160lbs shoes: Hoka4Road
A couple of miles in the evening with the doggies and Kathi at Rock Hill.
Wednesday Sep 7, 2016 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Hoka4Road
At least 5 miles with Dan on dirt in SoupTown.
Running 10:00 [3] 1.0 mi (10:00 / mi)
On Lester trails with dogs, in my crocs.
Tuesday Sep 6, 2016 #
Running intervals 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Hoka4Road
16:30 warmup
3 X 800 (3:04-2:55-2:55) full recovery walking and jogging
12:00 cool down LW
Felt pretty good. Muggy!!!
3 X 800 (3:04-2:55-2:55) full recovery walking and jogging
12:00 cool down LW
Felt pretty good. Muggy!!!
Monday Sep 5, 2016 #
Running 33:00 [3] 3.5 mi (9:26 / mi)
weight:159lbs shoes: Hoka4Road
Down to the bottom of Congdon/Tischer Cr. road and back up Ridgewood Rd. to Jarrow's and home.