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Training Log Archive: Toivo!

In the 7 days ending Sep 24, 2016:

activity # timemileskm+ft
  Running3 1:50:00 11.5(9:34) 18.51(5:57)
  Total3 1:50:00 11.5(9:34) 18.51(5:57)
averages - weight:161lbs

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Saturday Sep 24, 2016 #

Running (XC Chasing) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Hoka4Road

I'll give myself 2 miles of running around at Milaca Mega Meet.
Eli 17:58 lackluster run...3rd on team...77th or so in AAAA.

Friday Sep 23, 2016 #

Running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Hoka4Road

Trail run with dogs...Amity

Thursday Sep 22, 2016 #

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Hoka4Road

Back in the saddle with Bams at RH. Coffee, date cookies, tall tales.

Tuesday Sep 20, 2016 #

Note
weight:161lbs

Spent the past few days helping a friend roof his farmhouse in the Cook MN area. Long hours...good food...a bit of wine and beer nights. But I'm worn out. Back at it Wednesday I hope.

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