Training Log Archive: Toivo!In the 7 days ending Oct 1, 2016:
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Saturday Oct 1, 2016 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
weight:160lbs shoes: PureDrift
Running before and during the Swain meet. about half with Hardcore.
Eli did well. 17:46 for 27th place and 2nd on team.
Eli did well. 17:46 for 27th place and 2nd on team.
Friday Sep 30, 2016 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Hoka4Road
Just a couple of miles with Hansi at Lester COGGS. Had to drive to Hibbing today! (TIAA consult... retirement NOT imminent)
Thursday Sep 29, 2016 #
Running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Hoka4Road
Amity rd/trail with the dogs.
Wednesday Sep 28, 2016 #
Running 51:40 [3] 6.0 mi (8:37 / mi)
weight:159lbs shoes: Hoka4Road
5 Bridge Loops at RH with Hardcore. Quickish... last two in 9:05-9:03.
Tuesday Sep 27, 2016 #
Running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Hoka4Road
45:00 with Bams at RH. Post-run Bulldog for lunch.
Monday Sep 26, 2016 #
Running 45:00 [3] 4.25 mi (10:35 / mi)
shoes: Hoka4Road
A couple of full loops plus 5 mins. with Christine, at Rock Hill.
Where else?
Where else?
Sunday Sep 25, 2016 #
Running 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: Hoka4Road
Rock hill and UMD with Dan. Pushed ourselves the very limits of human endurance.
Bridge fixed.
Bridge fixed.
C • What 5