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Training Log Archive: Toivo!

In the 7 days ending Oct 1, 2016:

activity # timemileskm+ft
  Running7 5:06:40 32.75(9:22) 52.71(5:49)
  Total7 5:06:40 32.75(9:22) 52.71(5:49)
averages - weight:159.5lbs

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SuMoTuWeThFrSa

Saturday Oct 1, 2016 #

Running 45:00 [3] 5.0 mi (9:00 / mi)
weight:160lbs shoes: PureDrift

Running before and during the Swain meet. about half with Hardcore.
Eli did well. 17:46 for 27th place and 2nd on team.

Friday Sep 30, 2016 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Hoka4Road

Just a couple of miles with Hansi at Lester COGGS. Had to drive to Hibbing today! (TIAA consult... retirement NOT imminent)

Thursday Sep 29, 2016 #

Running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Hoka4Road

Amity rd/trail with the dogs.

Wednesday Sep 28, 2016 #

Running 51:40 [3] 6.0 mi (8:37 / mi)
weight:159lbs shoes: Hoka4Road

5 Bridge Loops at RH with Hardcore. Quickish... last two in 9:05-9:03.

Tuesday Sep 27, 2016 #

Running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Hoka4Road

45:00 with Bams at RH. Post-run Bulldog for lunch.

Monday Sep 26, 2016 #

Running 45:00 [3] 4.25 mi (10:35 / mi)
shoes: Hoka4Road

A couple of full loops plus 5 mins. with Christine, at Rock Hill.
Where else?

Sunday Sep 25, 2016 #

Running 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: Hoka4Road

Rock hill and UMD with Dan. Pushed ourselves the very limits of human endurance.
Bridge fixed.

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