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Training Log Archive: Toivo!

In the 7 days ending Oct 8, 2016:

activity # timemileskm+ft
  Running6 4:41:15 29.65(9:29) 47.72(5:54)
  Total6 4:41:15 29.65(9:29) 47.72(5:54)

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Saturday Oct 8, 2016 #

Running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Hoka4Road

A few miles with the dogs. Owatonna Connector and cemetery.

Thursday Oct 6, 2016 #

Running 54:00 [3] 5.5 mi (9:49 / mi)
shoes: Hoka4Road

Rock Hill with Dan and Kathi (and dogs) Felt good.

Wednesday Oct 5, 2016 #

Running 1:00:00 [3] 6.25 mi (9:36 / mi)
shoes: Hoka4Road

Met Jarrow and TomO at RH for an hour... 3.5 loops. Call the cops!!!!
Leg weary on the hills.
They made me alternate directions every lap... threw me off.

Tuesday Oct 4, 2016 #

Running 56:00 [3] 5.5 mi (10:11 / mi)
shoes: Hoka4Road

Rock Hill with Bams.

Monday Oct 3, 2016 #

Running 29:20 [3] 3.0 mi (9:47 / mi)
shoes: Hoka4Road

about three miles with Hansi at RH... tired legs today. Conway broke me yesterday.

Sunday Oct 2, 2016 #

Running 55:55 [3] 6.4 mi (8:44 / mi)
ahr:126 max:152 shoes: Hoka4Road

Billings Dive dirt road with Dan. 2x1/1
Nice run. Aces.

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