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Training Log Archive: Toivo!

In the 7 days ending Oct 15, 2016:

activity # timemileskm+ft
  Running4 2:55:30 19.25(9:07) 30.98(5:40)
  Total4 2:55:30 19.25(9:07) 30.98(5:40)

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Saturday Oct 15, 2016 #

Running 32:00 [3] 3.75 mi (8:32 / mi)

RH with Hansi.
Two full loops + 17:20-13:58!
HR all over the place during hard sections (202)

Thursday Oct 13, 2016 #

Running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Hoka4Road

At RH with Bam Bam... a couple of semi-retired guys.

Monday Oct 10, 2016 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Hoka4Road

3 miles at RH with the dogs... sore lower back from splitting wood. Getting soft...need to train with Gramps Lefty.

Sunday Oct 9, 2016 #

Running 1:08:30 [3] 8.0 mi (8:34 / mi)
ahr:133 max:152 shoes: Hoka4Road

Lakewalk with Dan and Kathi (6)
Nice day...sunny and cool. Felt good, aside from some arrhythmia. Too much coffee.

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