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Training Log Archive: Toivo!

In the 7 days ending Oct 22, 2016:

activity # timemileskm+ft
  Running4 2:36:10 17.55(8:54) 28.24(5:32)
  Total4 2:36:10 17.55(8:54) 28.24(5:32)

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Friday Oct 21, 2016 #

Running 10:00 [3] 1.0 mi (10:00 / mi)

Dogs messed up my run @ cemetery by taking off... yeah, leashes.

Wednesday Oct 19, 2016 #

Running 50:15 [3] 5.75 mi (8:44 / mi)
shoes: Hoka4Road

5+ bridge loops with Hardcore.

Tuesday Oct 18, 2016 #

Running 40:00 [3] 4.5 mi (8:53 / mi)

Rock Hill and Chester Bowl with Bam Bam

Sunday Oct 16, 2016 #

Running 55:55 [3] 6.3 mi (8:53 / mi)
shoes: Hoka4Road

With Dan and Kathi on Billings Dr dirt road. Including 4X 1/1's hard (aka "HonkX4")

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