Training Log Archive: Toivo!

In the 7 days ending Nov 19, 2016:

activity

time

miles

+ft

hiking

11:32:00

26.0

(26:37)

41.84

(16:32)

Running

30:00

2.5

(12:00)

4.02

(7:27)

Total

12:02:00

28.5

(25:20)

45.87

(15:45)

4:00

0:00

hiking 4:00:00 [3] 7.0 mi (34:17 / mi)
shoes: Hoka4Road

Hiked out of the Canyon, up S. Kaibab Tr. Hard work, pack about 35. Cool and very windy. It went well though. Jim took about 6+ hours.

hiking 1:30:00 [3] 3.0 mi (30:00 / mi)
shoes: Hoka4Road

Back down to Phantom Ranch, with Jim and a woman named Rima Lurie from CO who was celebrating her 69th bd.

Running 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Hoka4Road

From Phantom Ranch uphill to get a cell signal, and back.

hiking 2:00 [3] 3.0 mi (40 / mi)
shoes: Hoka4Road

Hiking up toward Clear Creek (halfway, to a backcountry site-- Beautiful overlook!) with Jim. Climbing. 40 pound pack.

hiking 2:00:00 [3] 3.0 mi (40:00 / mi)
shoes: Hoka4Road

Hiked up toward Clear Creek and camped about halfway, at a very beautiful overlook. With Jim. Lots of climbing, 40 lbs pack.

hiking 4:00:00 [3] 10.0 mi (24:00 / mi)
shoes: Hoka4Road

Hiked down Bright Angel Tr. to Phantom Ranch, with Jim Manley. Pack about 45 pounds.