Training Log Archive: Toivo!In the 7 days ending Jan 14, 2017:
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Saturday Jan 14, 2017 #
Running 32:00 [3] 3.5 mi (9:09 / mi)
shoes: Hoka4Road
Park Point road and trail
hiking 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: Hoka4Road
Park Point trails and beach with dogs
Friday Jan 13, 2017 #
Running intervals 55:00 [3] 6.5 mi (8:28 / mi)
shoes: Hoka4Road
30:00 W/u
4X400 (86-85-83-81) w/400 jog~
Mile c/d
With Bams
4X400 (86-85-83-81) w/400 jog~
Mile c/d
With Bams
Thursday Jan 12, 2017 #
weight circuit training 5:00 [3]
The usual
Running 32:00 [3] 3.5 mi (9:09 / mi)
shoes: Hoka4Road
Owatonna Connector and cemetery with dogs. Cold out dere...
Wednesday Jan 11, 2017 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Hoka4Road
In 4-5" of snow on Park Point with the doggies.
weight circuit training 5:00 [3]
su/pu/pu
Tuesday Jan 10, 2017 #
Running tempo 47:00 [3] 5.5 mi (8:33 / mi)
shoes: Hoka4Road
32:00 warm-up
1 mile TT in 6:24.4 (99-98-97-88-02) Felt good and happy to knock it down 10 sec. the last 400. Harry the Kid paced 5 laps or so, and ran 6:26
about a mile c/d but lungs dry and hacking...
1 mile TT in 6:24.4 (99-98-97-88-02) Felt good and happy to knock it down 10 sec. the last 400. Harry the Kid paced 5 laps or so, and ran 6:26
about a mile c/d but lungs dry and hacking...
Monday Jan 9, 2017 #
Running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Hoka4Road
Broken up into two piddly runs... a mile before driving to the Cities to bring Phoebe to the airport, and then a couple in the evening upon return. Both with dogs.
Sunday Jan 8, 2017 #
Running 42:00 [3] 4.5 mi (9:20 / mi)
shoes: Hoka4Road
On the beach at Park Point with the dogs