Training Log Archive: Toivo!In the 7 days ending Feb 6, 2017:
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Monday Feb 6, 2017 #
Running 55:00 [3] 5.5 mi (10:00 / mi)
weight:169lbs shoes: Hoka4Road
5+ easy on RH trails with dogs and Christine. Yaktrax. Nice
Finally weighed in. Good thing Ron isn't on here anymore... she'd mock my chubbiness.
Finally weighed in. Good thing Ron isn't on here anymore... she'd mock my chubbiness.
Sunday Feb 5, 2017 #
Running 44:30 [3] 5.0 mi (8:54 / mi)
shoes: Hoka4Road
Easy 5 miles on Lakewalk with Dan and Kathi.
Running (DogJog) 25:00 [3] 1.5 mi (16:40 / mi)
shoes: Hoka4Road
Cemetery... some stopping and walking
Saturday Feb 4, 2017 #
Running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Hoka4Road
3 miles on PP road. Dogs.
Friday Feb 3, 2017 #
Running intervals 51:00 [3] 6.0 mi (8:30 / mi)
shoes: Hoka4Road
UWS with Bams
23:00 W/u. 8X200 relaxed w/ 200 jog~
:48-:42
1 ml c/d. Breathing good but still clogged up.
23:00 W/u. 8X200 relaxed w/ 200 jog~
:48-:42
1 ml c/d. Breathing good but still clogged up.
Thursday Feb 2, 2017 #
Running 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Hoka4Road
2 miles on Lakewalk (7:33-7:40) and then 1 slow on Lester trails.
Wednesday Feb 1, 2017 #
Running 17:10 [3] 2.0 mi (8:35 / mi)
shoes: Hoka4Road
Two miles with Hansi on the Lakewalk. Feeling a bit better today, finally.
Tuesday Jan 31, 2017 #
Running 18:30 [3] 2.0 mi (9:15 / mi)
shoes: Hoka4Road
In deep snow on Hawksridge with dogs. Tough sleddin'
Ron Hill's streak ended!!!!!!!
Ron Hill's streak ended!!!!!!!