Training Log Archive: Toivo!In the 7 days ending Feb 25, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Feb 25, 2017 #
Running 18:30 [3] 2.0 mi (9:15 / mi)
shoes: Hoka4Road
Two miles with dogs in city park in Ft. Morgan CO
Friday Feb 24, 2017 #
Running 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Hoka4Road
2 miles in Great Sand Dunes NP. Tired.
hiking 1:45:00 [3] 4.0 mi (26:15 / mi)
shoes: Hoka4Road
Hiking on trails and in the Great Sand Dunes.
Thursday Feb 23, 2017 #
Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Hoka4Road
Down GG at a quickish pace, but into a icy headwind.
Wednesday Feb 22, 2017 #
hiking 1:45:00 [3] 4.0 mi (26:15 / mi)
shoes: Hoka4Road
Hiked up to the Bat Cave and back
Running (cardiac arrest) 28:00 [3] 3.0 mi (9:20 / mi)
shoes: Hoka4Road
2.5 easy, then TT up the Welcome Ctr Hill (record is 3:37 I think) in 4:21. Painful.
Tuesday Feb 21, 2017 #
Running 48:00 [3] 5.0 mi (9:36 / mi)
shoes: Hoka4Road
One mile down the hill and back in the a.m. with the dogs.
4 miles down #65 toward Moffat in the afternoon.
Crazy weather... sunny and 50's. Soaked, napped, and ran in summer clothes.
4 miles down #65 toward Moffat in the afternoon.
Crazy weather... sunny and 50's. Soaked, napped, and ran in summer clothes.
Monday Feb 20, 2017 #
Running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Hoka4Road
Doubled down with 4 miles.
With dogs trails and dirt roads from VV.
With dogs trails and dirt roads from VV.
Sunday Feb 19, 2017 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Hoka4Road
Down and up the road from Valley View!
Wow. The altitude is killing me this time. 9000'
Wow. The altitude is killing me this time. 9000'