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Training Log Archive: Toivo!

In the 7 days ending Feb 28, 2017:

activity # timemileskm+ft
  hiking2 3:30:00 8.0(26:15) 12.87(16:19)
  Running7 3:01:00 20.25(8:56) 32.59(5:33)
  Total7 6:31:00 28.25(13:50) 45.46(8:36)
averages - weight:165lbs

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Tuesday Feb 28, 2017 #

Running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Hoka4Road

Two miles in between Eli's school conferences.... Lakewalk... snowing.

Monday Feb 27, 2017 #

Running 1:03:00 [3] 7.0 mi (9:00 / mi)
weight:165lbs shoes: Hoka4Road

From airport home, after dropping off rental car. Hate that route....
I have 520 miles on my Hokas, and wanted to go for MuuMuu's standard of 800, but the AJ Anniversary sale IS tomorrow...

Sunday Feb 26, 2017 #

Running (Ron Hill) 11:30 [3] 1.25 mi (9:12 / mi)
shoes: PureDrift

Arrived home after a 12 hour drive from Valentine NE at 9:00 pm to a starving boy. Ordered Beijing, ate with him, and mentioned I hadn't missed a day this year until now.
He made me go for a mile. Damn kids.
Lowered my streak standard though.

Saturday Feb 25, 2017 #

Running 18:30 [3] 2.0 mi (9:15 / mi)
shoes: Hoka4Road

Two miles with dogs in city park in Ft. Morgan CO

Friday Feb 24, 2017 #

Running 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Hoka4Road

2 miles in Great Sand Dunes NP. Tired.

hiking 1:45:00 [3] 4.0 mi (26:15 / mi)
shoes: Hoka4Road

Hiking on trails and in the Great Sand Dunes.

Thursday Feb 23, 2017 #

Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Hoka4Road

Down GG at a quickish pace, but into a icy headwind.

Wednesday Feb 22, 2017 #

hiking 1:45:00 [3] 4.0 mi (26:15 / mi)
shoes: Hoka4Road

Hiked up to the Bat Cave and back

Running (cardiac arrest) 28:00 [3] 3.0 mi (9:20 / mi)
shoes: Hoka4Road

2.5 easy, then TT up the Welcome Ctr Hill (record is 3:37 I think) in 4:21. Painful.

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