Training Log Archive: Toivo!In the 7 days ending Mar 25, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Mar 25, 2017 #
Running 28:10 [3] 3.0 mi (9:23 / mi)
weight:165lbs shoes: Hoka4Road
3 miles on Fairview/Stockholm Rds.
Friday Mar 24, 2017 #
Running 27:30 [3] 3.0 mi (9:10 / mi)
weight:163lbs shoes: Hoka4Road
In the cemetery with the dogs. Dead legs!
Thursday Mar 23, 2017 #
Running intervals 44:00 [3] 5.0 mi (8:48 / mi)
ahr:135 max:204 weight:163.5lbs shoes: Hoka4Road
End of Park Point with Bams.
20:00 w/u
8X1:00/1:00 hard. 6:07 pace max. A-fib last two, unfortunately.
Mile c/d
Day 3 of Spring Cleaning
20:00 w/u
8X1:00/1:00 hard. 6:07 pace max. A-fib last two, unfortunately.
Mile c/d
Day 3 of Spring Cleaning
Wednesday Mar 22, 2017 #
Running 28:30 [3] 3.0 mi (9:30 / mi)
shoes: Hoka4Road
Three miles on the trail at PP with Hansi.
Tuesday Mar 21, 2017 #
Running 31:00 [3] 3.0 mi (10:20 / mi)
weight:164lbs shoes: Hoka4Road
3 miles on sandy trail, on Park Point-with Hansi.
Monday Mar 20, 2017 #
Running 38:00 [3] 4.0 mi (9:30 / mi)
weight:169lbs shoes: Hoka4Road
4 miles up past Martin Rd and back down Woodland.
50 degrees and sunny.
600 miles and 100 hours on Hokas! (plus a shit-ton of hiking and walking.)
Starting annual Spring Cleaning regimen
50 degrees and sunny.
600 miles and 100 hours on Hokas! (plus a shit-ton of hiking and walking.)
Starting annual Spring Cleaning regimen
weight circuit training 5:00 [3]
su/pu/pu
Sunday Mar 19, 2017 #
Running 47:30 [3] 6.0 mi (7:55 / mi)
ahr:133 max:146 shoes: Hoka4Road
6 miles quickish, on Lakewalk with Critter, Kathi, Dan, Tom, Paul.