Training Log Archive: Toivo!In the 7 days ending Mar 30, 2017:
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Thursday Mar 30, 2017 #
Running 40:00 [3] 5.0 mi (8:00 / mi)
weight:161.5lbs shoes: Hoka4Road
UWS with Chickensh*t
24:00 jogging. 1 mile hard in 6:22 (3:13-3:09) Tired feeling, so just happy to finish it.
Dan bravely ran with me for the first 800.
1 mile c/d
24:00 jogging. 1 mile hard in 6:22 (3:13-3:09) Tired feeling, so just happy to finish it.
Dan bravely ran with me for the first 800.
1 mile c/d
Wednesday Mar 29, 2017 #
Running 29:00 [3] 3.0 mi (9:40 / mi)
weight:161lbs shoes: Hoka4Road
3 miles with Hansi on Park Point trails.
Tuesday Mar 28, 2017 #
Running 34:20 [3] 4.0 mi (8:35 / mi)
shoes: Hoka4Road
Four miles around the neighborhood, golf course (still sketchy) alone. Pushed it when I could.
Monday Mar 27, 2017 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Hoka4Road
Three miles on sandy trail, Park Point. With Hansi
Sunday Mar 26, 2017 #
Running 59:20 [3] 7.0 mi (8:29 / mi)
shoes: Hoka4Road
7 miles on the Lakewalk with Grandpa, BamBam, and Hardcore. Felt good.
Canal Park Brewery after for a quickie.
Canal Park Brewery after for a quickie.
Saturday Mar 25, 2017 #
Running 28:10 [3] 3.0 mi (9:23 / mi)
weight:165lbs shoes: Hoka4Road
3 miles on Fairview/Stockholm Rds.
Friday Mar 24, 2017 #
Running 27:30 [3] 3.0 mi (9:10 / mi)
weight:163lbs shoes: Hoka4Road
In the cemetery with the dogs. Dead legs!