Training Log Archive: Toivo!In the 7 days ending Apr 15, 2017:
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Saturday Apr 15, 2017 #
Running 19:00 [3] 2.0 mi (9:30 / mi)
shoes: Hoka4Road
Worked outside all day and then went for a 2 mile stumble.
Friday Apr 14, 2017 #
Running intervals 56:00 [3] 6.3 mi (8:53 / mi)
shoes: Hoka4Road
30:00 warm-up at Rock Hill
Down to UMD track. 200-:38, 400-:88, 800-3:04, 400-:38, 200-:38
Very windy... with Dan.
1 mile c/d and we each got a $18 parking fucking ticket by getting back 1 minute after meter expired.
Down to UMD track. 200-:38, 400-:88, 800-3:04, 400-:38, 200-:38
Very windy... with Dan.
1 mile c/d and we each got a $18 parking fucking ticket by getting back 1 minute after meter expired.
Thursday Apr 13, 2017 #
7 PM
Running 14:00 [3] 1.5 mi (9:20 / mi)
shoes: Hoka4Road
Invoked the Modified MuuMuu Rule once again. 1.5 in Hartley with the dogs.
Wednesday Apr 12, 2017 #
Running 52:30 [3] 6.0 mi (8:45 / mi)
shoes: Hoka4Road
6 miles with Bams on Park Point including 4X2:00/1:00's
hiking 1:00:00 [3] 3.0 mi (20:00 / mi)
Park Point in Sand with dogs and Julie
Tuesday Apr 11, 2017 #
Running 42:00 [3] 4.2 mi (10:00 / mi)
weight:161lbs shoes: Hoka4Road
Rock Hill!
1/2 will Jill A.
1/2 will Jill A.
Monday Apr 10, 2017 #
Running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Hoka4Road
Around Neighborhood
Sunday Apr 9, 2017 #
Running 30:00 [3] 2.25 mi (13:20 / mi)
weight:161lbs shoes: Hoka4Road
1+ loops of Rock Hill! Nice...