Training Log Archive: Toivo!In the 7 days ending Apr 20, 2017:
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Thursday Apr 20, 2017 #
Running intervals 46:00 [3] 5.5 mi (8:22 / mi)
shoes: Hoka4Road
UWS 25:00 w/u
3X800 3:09-3:06-2:58 with 400 jog~
mile c/d
With Dan doing 200-400's
Red Mug with Dan, Julie, Strat
3X800 3:09-3:06-2:58 with 400 jog~
mile c/d
With Dan doing 200-400's
Red Mug with Dan, Julie, Strat
Wednesday Apr 19, 2017 #
Running 39:00 [3] 4.0 mi (9:45 / mi)
shoes: Hoka4Road
Down COGGS trail from Vermilion, to Hawks Ridge, and back. With Hansi.
Shook hands with Jarrow.
Shook hands with Jarrow.
Tuesday Apr 18, 2017 #
Running 19:30 [3] 2.0 mi (9:45 / mi)
weight:161.5lbs shoes: Hoka4Road
a couple of miles in the rain and wind.
Monday Apr 17, 2017 #
Running 41:00 [3] 4.0 mi (10:15 / mi)
shoes: Hoka4Road
Plodded 4 miles at RH...
Dogs, Julie back there someplace...
700 miles on shoes!
Dogs, Julie back there someplace...
700 miles on shoes!
Sunday Apr 16, 2017 #
Running 1:08:00 [3] 7.0 mi (9:43 / mi)
weight:161lbs shoes: Hoka4Road
Rock Hill with JARROW!
Saturday Apr 15, 2017 #
Running 19:00 [3] 2.0 mi (9:30 / mi)
shoes: Hoka4Road
Worked outside all day and then went for a 2 mile stumble.
Friday Apr 14, 2017 #
Running intervals 56:00 [3] 6.3 mi (8:53 / mi)
shoes: Hoka4Road
30:00 warm-up at Rock Hill
Down to UMD track. 200-:38, 400-:88, 800-3:04, 400-:38, 200-:38
Very windy... with Dan.
1 mile c/d and we each got a $18 parking fucking ticket by getting back 1 minute after meter expired.
Down to UMD track. 200-:38, 400-:88, 800-3:04, 400-:38, 200-:38
Very windy... with Dan.
1 mile c/d and we each got a $18 parking fucking ticket by getting back 1 minute after meter expired.