Training Log Archive: Toivo!In the 7 days ending Apr 28, 2017:
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Friday Apr 28, 2017 #
Running 48:00 [3] 5.0 mi (9:36 / mi)
shoes: Hoka4Road
Rock Hill, including 2 loops with DARRIN!
Totally wiped out in the mud...
Entered Grandma's today, so I guess it's time to up the ante.
Totally wiped out in the mud...
Entered Grandma's today, so I guess it's time to up the ante.
Thursday Apr 27, 2017 #
Running 48:00 [3] 5.3 mi (9:03 / mi)
shoes: Hoka4Road
Park Point with DanO. Down airport trail and back for 3 miles, then up the road for a couple. Last mile quick (bambam pushing it)
Cold and windy. Julie and Hansi on sand trail... Amazing Grace after.
Cold and windy. Julie and Hansi on sand trail... Amazing Grace after.
Wednesday Apr 26, 2017 #
Running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Hoka4Road
From east UMD over to Chester Bowl and back... with a lap on the track in :89. Sluggy.
Tuesday Apr 25, 2017 #
Running 42:00 [3] 4.2 mi (10:00 / mi)
shoes: Hoka4Road
Down COGGS trail from Vermilion to Hawks Ridge + and back with Hansi
Monday Apr 24, 2017 #
Running 35:35 [3] 4.0 mi (8:54 / mi)
shoes: Hoka4Road
Two full loops at RH... one easy with dogs (18:00) and one hard (13:30 SB)
Short cool-down jog
Short cool-down jog
Sunday Apr 23, 2017 #
Running 49:36 [3] 6.0 mi (8:16 / mi)
weight:159lbs shoes: Hoka4Road
6+ miles with Dan, kathi, Jarrow, Paul, Harry on Lakewalk. Felt good. Day 6 no coffee. HR steady despite a hard 1/2 mile effort.
sub-160 lbs for the first time this year.
sub-160 lbs for the first time this year.
weight circuit training 5:00 [3]
su/pu
Saturday Apr 22, 2017 #
Running 18:15 [3] 2.0 mi (9:07 / mi)
Worked on roof 6.5 hours.
2 miles at 8:00pm
2 miles at 8:00pm