Training Log Archive: Toivo!In the 7 days ending May 7, 2017:
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Sunday May 7, 2017 #
Running 1:44:00 [3] 12.2 mi (8:31 / mi)
ahr:123 shoes: Hoka4Road
12+ miles with Hardcore, and about half with Dan, Critter, Kathi. Park Point and Lakewalk.
Felt good.
Felt good.
Saturday May 6, 2017 #
Running 41:00 [3] 4.0 mi (10:15 / mi)
weight:157.5lbs shoes: '17 Hoka Trails
SHT with dogs.
At Esko track meet working my ASS off for hours. Eli 4:50 1600 and a bomb 800 (2:25)
At Esko track meet working my ASS off for hours. Eli 4:50 1600 and a bomb 800 (2:25)
Friday May 5, 2017 #
Running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Hoka4Road
over to Hartley, loop, and back
Thursday May 4, 2017 #
Running intervals 37:30 [3] 5.0 mi (7:30 / mi)
shoes: '17 Hoka Trails
1 mile w/u, 3X800 roughly 3:25-3:20-3:06
W/about 4-5 minutes jog ~
Lakewalk with Dan (he's on the mend!)
W/about 4-5 minutes jog ~
Lakewalk with Dan (he's on the mend!)
Wednesday May 3, 2017 #
Running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: '17 Hoka Trails
Park Point trail to end and back
Tuesday May 2, 2017 #
Running 52:00 [3] 6.5 mi (8:00 / mi)
ahr:140 max:157 weight:156.5lbs shoes: Hoka4Road
From 26th AV down Lakewalk to Canal and back+ with
10X1:00/1:00's hard (5:55-6:30 pace)
10X1:00/1:00's hard (5:55-6:30 pace)
Monday May 1, 2017 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: '17 Hoka Trails
5 miles at RH ...sloppy.