Training Log Archive: Toivo!In the 7 days ending May 11, 2017:
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Thursday May 11, 2017 #
Event: Medtronic Mile
Running warm up/down 26:00 [3] 3.0 mi (8:40 / mi)
weight:157lbs
3 miles jogging and strides
Running race 6:07 [3] 1.0 mi (6:07 / mi)
weight:157lbs
Medtronic Mile
90-93-94-89
AFib at 800 to finish
I like the new course. 5th in age. Zetti 5:59 Bjornberg 6:13 Kathi 6:27. Wore Eli's NB flats.
90-93-94-89
AFib at 800 to finish
I like the new course. 5th in age. Zetti 5:59 Bjornberg 6:13 Kathi 6:27. Wore Eli's NB flats.
Wednesday May 10, 2017 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
Three miles on trails with dogs
Tuesday May 9, 2017 #
Running intervals 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Hoka4Road
14:00 warm up at RH and down to UMD track.
8X200 w/200 jog~ 42-42-41-41-40-41-41-37
Mile cd jog.
8X200 w/200 jog~ 42-42-41-41-40-41-41-37
Mile cd jog.
Monday May 8, 2017 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: '17 Hoka Trails
4 at Rock Hill with Hansi
Sunday May 7, 2017 #
Running 1:44:00 [3] 12.2 mi (8:31 / mi)
ahr:123 shoes: Hoka4Road
12+ miles with Hardcore, and about half with Dan, Critter, Kathi. Park Point and Lakewalk.
Felt good.
Felt good.
Saturday May 6, 2017 #
Running 41:00 [3] 4.0 mi (10:15 / mi)
weight:157.5lbs shoes: '17 Hoka Trails
SHT with dogs.
At Esko track meet working my ASS off for hours. Eli 4:50 1600 and a bomb 800 (2:25)
At Esko track meet working my ASS off for hours. Eli 4:50 1600 and a bomb 800 (2:25)
Friday May 5, 2017 #
Running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Hoka4Road
over to Hartley, loop, and back