Training Log Archive: Toivo!In the 7 days ending May 26, 2017:
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Friday May 26, 2017 #
Running 17:00 [3] 2.0 mi (8:30 / mi)
A couple
Thursday May 25, 2017 #
Running 50:30 [3] 6.0 mi (8:25 / mi)
shoes: '17 Hoka Trails
6 miles with Dan on Lakewalk from 26th Av. including a few stride-outs.
No pain.
No pain.
Running 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Hoka4Road
2 miles on the Lakewalk to retrieve my car.
Wednesday May 24, 2017 #
Running 42:30 [3] 5.0 mi (8:30 / mi)
shoes: '17 Hoka Trails
5 miles on the Foxfarm Rd. ! with dogs. Felt good.
Tuesday May 23, 2017 #
Running 34:00 [3] 4.0 mi (8:30 / mi)
shoes: '17 Hoka Trails
4 miles on the Hermantown track trail during HS meet (Eli, yet another 4:49...led the entire way, until last 100)
Leg felt good. 5 ibuprofen so far today :(
Leg felt good. 5 ibuprofen so far today :(
Monday May 22, 2017 #
Running 15:00 [3] 2.0 mi (7:30 / mi)
weight:160lbs shoes: Hoka4Road
New plan... alternating days of short/long. If leg allows.
Sunday May 21, 2017 #
Running 1:04:30 [3] 7.25 mi (8:54 / mi)
shoes: Hoka4Road
Arnold dirt roads, out and back.
Pain-free for 30:00, then hit a downhill and it kicked in. Had to walk last .25
Pain-free for 30:00, then hit a downhill and it kicked in. Had to walk last .25
Saturday May 20, 2017 #
Running 22:00 [3] 2.0 mi (11:00 / mi)
(injured) shoes: '17 Hoka Trails
Barely able to hobble two miles at RH. Very painful.
On the bright side, picked a hatful of fiddleheads and wild onions (ramps.) pouring rain and 35...
On the bright side, picked a hatful of fiddleheads and wild onions (ramps.) pouring rain and 35...