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Training Log Archive: Toivo!

In the 7 days ending Jun 22, 2017:

activity # timemileskm+ft
  Running7 3:18:00 20.5(9:40) 32.99(6:00)
  Total7 3:18:00 20.5(9:40) 32.99(6:00)

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FrSaSuMoTuWeTh

Thursday Jun 22, 2017 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Hoka4Road

Very loggy. Along the Colo Trail to the stream and back. Dogs and Julie

Wednesday Jun 21, 2017 #

Running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Hoka4Road

Ou the Colorado Trail from our campsite on Cottonwood Creek (with Jim and Julie, Julie, and four dogs.) Nice run... beaver pond and ice cold stream to drink from.

Tuesday Jun 20, 2017 #

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Hoka4Road

From Valley View (Doug/Jay's house) up to the railroad grade, out past Black Canyon TH and back. With Hansi.

Monday Jun 19, 2017 #

Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Hoka4Road

From VV up 65 and back... heavy legs! Hot.

Sunday Jun 18, 2017 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: '17 Hoka Trails

a couple of miles along the Arkansas River in Salida! 9:00 pm

Saturday Jun 17, 2017 #

Running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Hoka4Road

2 miles somewhere, at some point.
Watched Grandma's Marathon finish for a couple of hours.

Friday Jun 16, 2017 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Hoka4Road

Sluggy two at RH with dogs

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