Training Log Archive: Toivo!In the 7 days ending Jul 21, 2017:
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Friday Jul 21, 2017 #
Running 55:00 [3] 5.0 mi (11:00 / mi)
shoes: '17 Hoka Trails
Park Point trails and sand, doggie-style.
Stopped at Hoops after for a beer and Tour de France tv. Half expected to see Leslie and Rudy passed out at the bar
Stopped at Hoops after for a beer and Tour de France tv. Half expected to see Leslie and Rudy passed out at the bar
Thursday Jul 20, 2017 #
Running 40:10 [3] 4.0 mi (10:03 / mi)
shoes: '17 Hoka Trails
Some loops at RH with BamBam. 89 degrees.
Wednesday Jul 19, 2017 #
Running intervals 55:00 [3] 6.0 mi (9:10 / mi)
3 miles on Hermantown trail
4X400 with 400 jog (87-85-84-79.9)
1 mile c/d
4X400 with 400 jog (87-85-84-79.9)
1 mile c/d
Tuesday Jul 18, 2017 #
Running 27:30 [3] 3.0 mi (9:10 / mi)
Two loops around the cemetery with dogs
Monday Jul 17, 2017 #
Running 18:30 [3] 2.0 mi (9:15 / mi)
shoes: '17 Hoka Trails
Two miles in Hartley
Sunday Jul 16, 2017 #
Running 56:00 [3] 5.2 mi (10:46 / mi)
shoes: '17 Hoka Trails
About 5 miles at RH with Dan, Jarrow, Leslie, and Sasha
Saturday Jul 15, 2017 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
weight:157lbs shoes: '17 Hoka Trails
COGGS trail from Vermilion with dogs