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Training Log Archive: Toivo!

In the 7 days ending Aug 1, 2017:

activity # timemileskm+ft
  Running7 8:07:54 38.4(12:42) 61.8(7:54)
  Total7 8:07:54 38.4(12:42) 61.8(7:54)

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Tuesday Aug 1, 2017 #

Running 1:42:42 [3] 6.8 mi (15:06 / mi)
shoes: '17 Hoka Trails

SHT from Cty Rd 14 (Kimble Cr.) to #58 (Woods Cr.)
HOT 85 and humid.
Stayed at Hungry Hippie Hostel outside Grand Marais last night.

Started running 47 years ago today, with one mile around the block of Ski Hut.

Monday Jul 31, 2017 #

Running 4:05:00 [3] 17.0 mi (14:25 / mi)
shoes: '17 Hoka Trails

17 miles of SHT from Camp 20 Rd. to County 14... long trek in the heat. Included 1.5 on the shore.

Sunday Jul 30, 2017 #

Running 49:00 [3] 4.75 mi (10:19 / mi)

Rock Hill with an all-star cast. Eli, Bams, Kathi, Sasha, Jarrow, Yo Yo.

Saturday Jul 29, 2017 #

Running 30:00 [3] 2.75 mi (10:55 / mi)

COGGS with dogs.

Friday Jul 28, 2017 #

Running 8:40 [3] 1.0 mi (8:40 / mi)
shoes: '17 Hoka Trails

Bare min, at night

Thursday Jul 27, 2017 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: '17 Hoka Trails

Rock Hill trotting

Wednesday Jul 26, 2017 #

Running 22:32 [3] 3.1 mi (7:16 / mi)

Run with the Hounds 5K. 12th place and first in Age Group (only one in AG)
Eli took a wrong turn and ended up 4th after being second most of the way.http://dulutheastcc.org/run-with-the-hounds-2017/

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